John is an older Mexican American, 45. Throughout the workout, John never stopped talking. I just listened. The more he talked, the more nonsense came out of of his mouth. I gestured the 70% listening & 30% talking sign on my wall to give him a hint. However, he didn't get it and kept on talking.
We exercised for an hour and a half. I had a good sweat. At the same time, I realized that the less I talk, the more I learn.