Body Fat
For the longest time I thought I have about 10% body fat (not that I've measure it before) because I'm a fairly fit guy. So when the 24 Hour fitness trainer told me that I have 16% body fat, I was surprised. Not that having 16% body fat is a bad thing, I just thought I was better than that.
I joined 24 Hour Fitness (it's half a block from my work site)so I can workout to keep myself in shape, but it's difficult to make time to exercise. The good thing is I am getting up early to jog around Lake Merritt three times a week. If I can only make it to the gym three times a week, I will be a happy camper.
Physical and mental healthy are extremely important. I can't see myself not exercising and just vegetate.
I joined 24 Hour Fitness (it's half a block from my work site)so I can workout to keep myself in shape, but it's difficult to make time to exercise. The good thing is I am getting up early to jog around Lake Merritt three times a week. If I can only make it to the gym three times a week, I will be a happy camper.
Physical and mental healthy are extremely important. I can't see myself not exercising and just vegetate.
posted by Jeanne Loh at 5:08 PM
2 Comments:
mac cosmetics, instyler, herve leger, vans outlet, abercrombie and fitch uk, mulberry uk, nike roshe run, hollister clothing, celine handbags, reebok outlet, nike air max uk, baseball bats, nfl jerseys, p90x workout, babyliss, abercrombie and fitch, nike air max, mont blanc pens, hollister, insanity workout, nike roshe run uk, jimmy choo outlet, nike air max uk, north face outlet, asics running shoes, ferragamo shoes, nike trainers uk, new balance shoes, ralph lauren uk, longchamp uk, bottega veneta, nike huaraches, beats by dre, hermes belt, soccer shoes, giuseppe zanotti outlet, north face outlet, wedding dresses, chi flat iron, soccer jerseys, lululemon, valentino shoes, nike free uk, ghd hair, mcm handbags
Apppreciate your blog post
Post a Comment
<< Home