Tuesday, October 02, 2007

Body Fat

For the longest time I thought I have about 10% body fat (not that I've measure it before) because I'm a fairly fit guy. So when the 24 Hour fitness trainer told me that I have 16% body fat, I was surprised. Not that having 16% body fat is a bad thing, I just thought I was better than that.

I joined 24 Hour Fitness (it's half a block from my work site)so I can workout to keep myself in shape, but it's difficult to make time to exercise. The good thing is I am getting up early to jog around Lake Merritt three times a week. If I can only make it to the gym three times a week, I will be a happy camper.

Physical and mental healthy are extremely important. I can't see myself not exercising and just vegetate.

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