Being in the Moment

For about 45 minutes this afternoon, I was feeling alive. I went to the roof to get some fresh air and played basketball. That's all I was thinking about - playing basketball. It helped when most of my shots went in the basket and I didn't feel any pain in my joints or body. I was enjoying the high of feeling that I could do anything. I was happy.

I realize I can have joy of feeling alive at anytime as long as I am being mindful.