Night and Day

I wasn't feeling myself during the day. My energy level was low and I didn't feel like doing anything. I don't feel like that often. Instead of exercising after work as I normally do, I took an afternoon nap. I learn to listen to my body these days.

At nights I was able to talk to a female friend on the phone. It was a super-pleasant surprise since it's been difficult to catch up with her in the past few months. She's been occupied with work. Each time I talk to her my heart lights up and I feel like I'm on the top of the world. I love that rare feeling. We had a wonderful time communicating. It's extremely satisfying to be able to share a connection with someone who can enflame your heart.

We all have ups and downs in our daily lives. However, we all have the gift to sprinkle a little joy on people. So go pick up the phone, turn on the computer, pick up a pen and some paper, call, type, write a friend to say hi. Spread joy.