Sunday, January 09, 2011

Superman No More

Well, I knew I was out of shape hen I was barely able to do one Superman today.

Superman is an exercise where you pull yourself up above the pull up bar, drop down, and pull yourself up above the bar again. It's different and more difficult than the normal pull up which only requires you to pull your chin up above the bar. Superman requires upper body, arms and wrists strength to complete.

I used to be able to do about 8 to 10 reps.

It's been a long time since I had exercise regularly. Regularly meaning at less working out three times a week. So when I decided to do some bar work before I go jogging, I realize that I'm Superman no more.

It's time to get busy...


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