Deal With It
"I keep praying to God to help me go to sleep. I've been thinking about my deportation hearing so much that I can't sleep at nights," a detainee shares with me.
"God can't help you go to sleep. Only you can," I say. "You should stop stressing about the things that you can't control."
"But I can't ignore it. I want to go home," he says.
"The last thing you want to do is ignore your feelings. It'll only make you depressed more," I say.
"So, I should deal with it," he exclaims.
"Yes, deal with it," I acknowledge.
"God can't help you go to sleep. Only you can," I say. "You should stop stressing about the things that you can't control."
"But I can't ignore it. I want to go home," he says.
"The last thing you want to do is ignore your feelings. It'll only make you depressed more," I say.
"So, I should deal with it," he exclaims.
"Yes, deal with it," I acknowledge.
posted by Jeanne Loh at 9:38 PM
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