In the Open
Whenever I do yoga in my dorm, I can't seem to focus on my breathing. There are a hundred random thoughts flashing through my mind. At 5:00 in the morning there is little distraction because most people are still sleeping. However, I just can't concentrate on my beathing as consistently as I want to. But when I'm outside with people around, I'm able to stay focused on my breathing only.
It must have something to do with fresh air and open space.
Today I was able to exercise my 70% listening & 30% talking skill when a friend visisted. She took me on a journey and gave me a small taste of her life.
The more I listen, the more I learn.