Saturday, April 23, 2005

Walking Meditation

Every time the dayroom is open, I'm out there. I get six hours each day to be outside of my cell. I don't want to miss a minute of it.

During the morning, other detainees like to sleep in. I enjoy those moments of quietly sitting in the dayroom.

A couple of guys were up this morning. They were speedwalking around the dayroom. Somehow, I decided to do walking meditation.

I walked across the dayroom back and forth mindfully. Each time I lifted my foot, I breathed in deeply. When I planted my foot, I exhaled fully, making sure I felt the concrete floor that sustained me. I have nowhere to go and nothing to do. My focus was on my breath, feet, and concrete floor. There was only now.

It's been awhile since I have walked mindfully. Now, if I can hug a tree, I'll be all good.

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